Enhancing Treatment Benefits with Exercise - TG: Component Interventions for Mood, Anxiety, Cognition, and Resilience (2 edn)
Enhancing Treatment Benefits with Exercise - TG: Component Interventions for Mood, Anxiety, Cognition, and Resilience (2 edn)
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Abstract
Enhancing Treatment Benefits with Exercise: Therapist Guide is an indispensable resource, expanding the therapeutic range to include exercise-based interventions. The guide, which serves as a complement to the accompanying client workbook, argues that exercise has powerful effects on mental health. The introductory chapters provide general guidance on strategies for initiating and maintaining exercise programs. Other chapters cover the role of exercise in improving mood and anxiety disorders, enhancing cognition, and promoting general resilience. The therapist guide also covers the relapse-prevention phase of treatment and provides motivational strategies to help clients start, continue, and succeed with exercise programs. It also discusses the benefits of exercise for specific conditions.
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Front Matter
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1
Introductory Information for Therapists
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2
Preparing for the Exercise Prescription
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3
The Exercise Prescription
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4
Exercise for Depressed Mood
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5
Exercise for Stress, Worry, and Panic
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6
Exercise to Enhance Cognition
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7
Exercise to Enhance Resilience
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8
Exercise to Aid Smoking Cessation
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9
Intervention Issues
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End Matter
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