A systematic review and meta-analysis highlights a link between aerobic fitness and telomere maintenance

Cardiorespiratory fitness declines with ageing and is a major risk factor of cardiometabolic diseases and early death. Although the benefits of regular exercise are well established, whether maximal oxygen uptake (V̇O_2max) is associated with biological ageing remains unclear. Given that telomere shortening is a hallmark of ageing, the purpose of this systematic review and meta-analysis was to determine the association between V̇O_2max and telomere length.

Articles were retrieved from PubMed, Scopus, and ScienceDirect and deemed eligible if they: 1) involved human participants with relatively low and high V̇O_2max values objectively assessed by pulmonary analysis; 2) quantified telomere length using an established technique; and 3) were peer-reviewed journal articles written in English. Relative to individuals with below average V̇O_2max based on age- and sex-adjusted norms, fit participants with relative V̇O_2max values in the 70^th percentile or higher possessed longer telomeres (SMD [95%CI]: 0.36 [0.14–0.59], p=0.002). A similar difference was observed between individuals with below average V̇O_2max and those above the 90^th percentile (0.28 [0.03–0.53], p=0.03). However, no statistically significant telomere length differences were observed between individuals in the 70^th to 90^th percentile compared to those above the 90^th (-0.08 [-0.40–0.24], p=0.62).

The findings provide evidence linking metabolism to telomere biology. They encourage individuals to regularly engage in endurance exercise to attenuate telomere attrition and promote healthy biological ageing. Importantly, the results suggest that extensive endurance training may not be required to protect the telomeres, rather moderate amounts of training may be sufficient to reach more achievable V̇O_2max targets.