Table 3
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Relationship between fermented foods and health benefits

Fermented productType of StudyHealth effectsReferences
Fermented milkIn vitroVPP and IPP peptides have insulin-like effects on adipocytes and inhibit the inflammatory responseChakrabarti et al. (2017)
Fermented milkRatMilk fermented with L. helveticus-fermented milk has been shown as a functional diet for the control of hypertension.Chen et al. (2014)
KefirRandomised controlledKefir decreases fasting plasma glucose and HbA1C levelsOstadrahimi et al. (2015)
KefirIn vitroAntimicrobial peptide F1 extracted from kefir has a protective effect against E. coli infectionsMiao et al. (2016)
VinegarReviewThe ingestion of vinegar is associated with a considerable decrease in postprandial glucose and insulin responses in healthy and glucose-problem patientsShishehbor et al. (2017)
KoumissIn vitroGrowth suppression of enterocytes
Induction of cell death
Anti-colorectal cancer		Rong et al. (2019)
Fermented productType of StudyHealth effectsReferences
Fermented milkIn vitroVPP and IPP peptides have insulin-like effects on adipocytes and inhibit the inflammatory responseChakrabarti et al. (2017)
Fermented milkRatMilk fermented with L. helveticus-fermented milk has been shown as a functional diet for the control of hypertension.Chen et al. (2014)
KefirRandomised controlledKefir decreases fasting plasma glucose and HbA1C levelsOstadrahimi et al. (2015)
KefirIn vitroAntimicrobial peptide F1 extracted from kefir has a protective effect against E. coli infectionsMiao et al. (2016)
VinegarReviewThe ingestion of vinegar is associated with a considerable decrease in postprandial glucose and insulin responses in healthy and glucose-problem patientsShishehbor et al. (2017)
KoumissIn vitroGrowth suppression of enterocytes
Induction of cell death
Anti-colorectal cancer		Rong et al. (2019)
Table 3
Open in new tab

Relationship between fermented foods and health benefits

Fermented productType of StudyHealth effectsReferences
Fermented milkIn vitroVPP and IPP peptides have insulin-like effects on adipocytes and inhibit the inflammatory responseChakrabarti et al. (2017)
Fermented milkRatMilk fermented with L. helveticus-fermented milk has been shown as a functional diet for the control of hypertension.Chen et al. (2014)
KefirRandomised controlledKefir decreases fasting plasma glucose and HbA1C levelsOstadrahimi et al. (2015)
KefirIn vitroAntimicrobial peptide F1 extracted from kefir has a protective effect against E. coli infectionsMiao et al. (2016)
VinegarReviewThe ingestion of vinegar is associated with a considerable decrease in postprandial glucose and insulin responses in healthy and glucose-problem patientsShishehbor et al. (2017)
KoumissIn vitroGrowth suppression of enterocytes
Induction of cell death
Anti-colorectal cancer		Rong et al. (2019)
Fermented productType of StudyHealth effectsReferences
Fermented milkIn vitroVPP and IPP peptides have insulin-like effects on adipocytes and inhibit the inflammatory responseChakrabarti et al. (2017)
Fermented milkRatMilk fermented with L. helveticus-fermented milk has been shown as a functional diet for the control of hypertension.Chen et al. (2014)
KefirRandomised controlledKefir decreases fasting plasma glucose and HbA1C levelsOstadrahimi et al. (2015)
KefirIn vitroAntimicrobial peptide F1 extracted from kefir has a protective effect against E. coli infectionsMiao et al. (2016)
VinegarReviewThe ingestion of vinegar is associated with a considerable decrease in postprandial glucose and insulin responses in healthy and glucose-problem patientsShishehbor et al. (2017)
KoumissIn vitroGrowth suppression of enterocytes
Induction of cell death
Anti-colorectal cancer		Rong et al. (2019)
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