| . | Before training . | After training . | P value . |
|---|---|---|---|
| Weight, kg | 89.3 (2.4) | 88.1 (2.5) | <0.05 |
| BMI, kg/m2 | 32.4 (0.8) | 32.0 (0.9) | <0.05 |
| Fat mass, kg | 40.1 (1.6) | 38.6 (1.6) | <0.05 |
| Visceral fat volume, cm3 | 4176 (265) | 3888 (266) | <0.01 |
| Cholesterol, mM | 5.3 (0.1) | 5.1 (0.2) | 0.1688 |
| HDL-cholesterol, mM | 1.5 (0.1) | 1.5 (0.1) | 0.3353 |
| LDL-cholesterol, mM | 3.2 (0.1) | 3.1 (0.2) | 0.3316 |
| Triglycerides, mM | 1.2 (0.1) | 1.2 (0.1) | 0.9210 |
| Blood pressure, mmHg | 129 (4)/86 (3) | 130 (4)/87 (3) | 0.7844/0.3427 |
| VO2max, mL/kg/min | 24.7 (0.8) | 27.0 (0.7) | <0.05 |
| IL-6, pg/mL | 1.8 (0.2) | 1.5 (0.2) | 0.2320 |
| TNF-alpha, pg/mL | 2.8 (0.2) | 3.1 (0.3) | 0.2104 |
| Leptin, ng/mL | 56.8 (3.8) | 56.7 (3.7) | 0.5451 |
| Adiponectin, µg/mL | 61.1 (5.5) | 63.7 (6.1) | 0.2955 |
| . | Before training . | After training . | P value . |
|---|---|---|---|
| Weight, kg | 89.3 (2.4) | 88.1 (2.5) | <0.05 |
| BMI, kg/m2 | 32.4 (0.8) | 32.0 (0.9) | <0.05 |
| Fat mass, kg | 40.1 (1.6) | 38.6 (1.6) | <0.05 |
| Visceral fat volume, cm3 | 4176 (265) | 3888 (266) | <0.01 |
| Cholesterol, mM | 5.3 (0.1) | 5.1 (0.2) | 0.1688 |
| HDL-cholesterol, mM | 1.5 (0.1) | 1.5 (0.1) | 0.3353 |
| LDL-cholesterol, mM | 3.2 (0.1) | 3.1 (0.2) | 0.3316 |
| Triglycerides, mM | 1.2 (0.1) | 1.2 (0.1) | 0.9210 |
| Blood pressure, mmHg | 129 (4)/86 (3) | 130 (4)/87 (3) | 0.7844/0.3427 |
| VO2max, mL/kg/min | 24.7 (0.8) | 27.0 (0.7) | <0.05 |
| IL-6, pg/mL | 1.8 (0.2) | 1.5 (0.2) | 0.2320 |
| TNF-alpha, pg/mL | 2.8 (0.2) | 3.1 (0.3) | 0.2104 |
| Leptin, ng/mL | 56.8 (3.8) | 56.7 (3.7) | 0.5451 |
| Adiponectin, µg/mL | 61.1 (5.5) | 63.7 (6.1) | 0.2955 |
N = 18 for visceral fat volume.
Abbreviations: BMI, body mass index; VO2max, maximum oxygen uptake.
| . | Before training . | After training . | P value . |
|---|---|---|---|
| Weight, kg | 89.3 (2.4) | 88.1 (2.5) | <0.05 |
| BMI, kg/m2 | 32.4 (0.8) | 32.0 (0.9) | <0.05 |
| Fat mass, kg | 40.1 (1.6) | 38.6 (1.6) | <0.05 |
| Visceral fat volume, cm3 | 4176 (265) | 3888 (266) | <0.01 |
| Cholesterol, mM | 5.3 (0.1) | 5.1 (0.2) | 0.1688 |
| HDL-cholesterol, mM | 1.5 (0.1) | 1.5 (0.1) | 0.3353 |
| LDL-cholesterol, mM | 3.2 (0.1) | 3.1 (0.2) | 0.3316 |
| Triglycerides, mM | 1.2 (0.1) | 1.2 (0.1) | 0.9210 |
| Blood pressure, mmHg | 129 (4)/86 (3) | 130 (4)/87 (3) | 0.7844/0.3427 |
| VO2max, mL/kg/min | 24.7 (0.8) | 27.0 (0.7) | <0.05 |
| IL-6, pg/mL | 1.8 (0.2) | 1.5 (0.2) | 0.2320 |
| TNF-alpha, pg/mL | 2.8 (0.2) | 3.1 (0.3) | 0.2104 |
| Leptin, ng/mL | 56.8 (3.8) | 56.7 (3.7) | 0.5451 |
| Adiponectin, µg/mL | 61.1 (5.5) | 63.7 (6.1) | 0.2955 |
| . | Before training . | After training . | P value . |
|---|---|---|---|
| Weight, kg | 89.3 (2.4) | 88.1 (2.5) | <0.05 |
| BMI, kg/m2 | 32.4 (0.8) | 32.0 (0.9) | <0.05 |
| Fat mass, kg | 40.1 (1.6) | 38.6 (1.6) | <0.05 |
| Visceral fat volume, cm3 | 4176 (265) | 3888 (266) | <0.01 |
| Cholesterol, mM | 5.3 (0.1) | 5.1 (0.2) | 0.1688 |
| HDL-cholesterol, mM | 1.5 (0.1) | 1.5 (0.1) | 0.3353 |
| LDL-cholesterol, mM | 3.2 (0.1) | 3.1 (0.2) | 0.3316 |
| Triglycerides, mM | 1.2 (0.1) | 1.2 (0.1) | 0.9210 |
| Blood pressure, mmHg | 129 (4)/86 (3) | 130 (4)/87 (3) | 0.7844/0.3427 |
| VO2max, mL/kg/min | 24.7 (0.8) | 27.0 (0.7) | <0.05 |
| IL-6, pg/mL | 1.8 (0.2) | 1.5 (0.2) | 0.2320 |
| TNF-alpha, pg/mL | 2.8 (0.2) | 3.1 (0.3) | 0.2104 |
| Leptin, ng/mL | 56.8 (3.8) | 56.7 (3.7) | 0.5451 |
| Adiponectin, µg/mL | 61.1 (5.5) | 63.7 (6.1) | 0.2955 |
N = 18 for visceral fat volume.
Abbreviations: BMI, body mass index; VO2max, maximum oxygen uptake.
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