| . | MS (N = 30) . | NMS (N = 36) . | ||
|---|---|---|---|---|
| . | Weekday . | Weekend . | Weekday . | Weekend . |
| Bedtime, h | 23:18 ± 1.3 | 23:36 ± 1.4 | 23:37 ± 1.6 | 1:20 ± 1.7 |
| Wake time, h | 7:35 ± 1.6 | 8:58 ± 1.7 | 8:23 ± 1.9 | 9:06 ± 2.1 |
| TST, min | 417 ± 56 | 463 ± 102 | 432 ± 60 | 443 ± 71 |
| SOL, min | 16.8 (9.3, 22.4) | 10.0 (5.5, 24.5) | 10.1 (6.3, 19.5) | 6.5 (2.0, 12.8) |
| Sleep efficiency, % | 82 (76, 87) | 85 (80, 88) | 84 (75, 87) | 86 (82, 89) |
| . | MS (N = 30) . | NMS (N = 36) . | ||
|---|---|---|---|---|
| . | Weekday . | Weekend . | Weekday . | Weekend . |
| Bedtime, h | 23:18 ± 1.3 | 23:36 ± 1.4 | 23:37 ± 1.6 | 1:20 ± 1.7 |
| Wake time, h | 7:35 ± 1.6 | 8:58 ± 1.7 | 8:23 ± 1.9 | 9:06 ± 2.1 |
| TST, min | 417 ± 56 | 463 ± 102 | 432 ± 60 | 443 ± 71 |
| SOL, min | 16.8 (9.3, 22.4) | 10.0 (5.5, 24.5) | 10.1 (6.3, 19.5) | 6.5 (2.0, 12.8) |
| Sleep efficiency, % | 82 (76, 87) | 85 (80, 88) | 84 (75, 87) | 86 (82, 89) |
Data are presented as mean ± SD or median (25%, 75%). Independent-samples t tests showed no significant differences in any weekday and weekend objective sleep markers between the MS and NMS groups (all P > .05).
Abbreviations: MS, metabolic syndrome; NMS, non–metabolic syndrome; SOL, sleep-onset latency; TST, total sleep time.
| . | MS (N = 30) . | NMS (N = 36) . | ||
|---|---|---|---|---|
| . | Weekday . | Weekend . | Weekday . | Weekend . |
| Bedtime, h | 23:18 ± 1.3 | 23:36 ± 1.4 | 23:37 ± 1.6 | 1:20 ± 1.7 |
| Wake time, h | 7:35 ± 1.6 | 8:58 ± 1.7 | 8:23 ± 1.9 | 9:06 ± 2.1 |
| TST, min | 417 ± 56 | 463 ± 102 | 432 ± 60 | 443 ± 71 |
| SOL, min | 16.8 (9.3, 22.4) | 10.0 (5.5, 24.5) | 10.1 (6.3, 19.5) | 6.5 (2.0, 12.8) |
| Sleep efficiency, % | 82 (76, 87) | 85 (80, 88) | 84 (75, 87) | 86 (82, 89) |
| . | MS (N = 30) . | NMS (N = 36) . | ||
|---|---|---|---|---|
| . | Weekday . | Weekend . | Weekday . | Weekend . |
| Bedtime, h | 23:18 ± 1.3 | 23:36 ± 1.4 | 23:37 ± 1.6 | 1:20 ± 1.7 |
| Wake time, h | 7:35 ± 1.6 | 8:58 ± 1.7 | 8:23 ± 1.9 | 9:06 ± 2.1 |
| TST, min | 417 ± 56 | 463 ± 102 | 432 ± 60 | 443 ± 71 |
| SOL, min | 16.8 (9.3, 22.4) | 10.0 (5.5, 24.5) | 10.1 (6.3, 19.5) | 6.5 (2.0, 12.8) |
| Sleep efficiency, % | 82 (76, 87) | 85 (80, 88) | 84 (75, 87) | 86 (82, 89) |
Data are presented as mean ± SD or median (25%, 75%). Independent-samples t tests showed no significant differences in any weekday and weekend objective sleep markers between the MS and NMS groups (all P > .05).
Abbreviations: MS, metabolic syndrome; NMS, non–metabolic syndrome; SOL, sleep-onset latency; TST, total sleep time.
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