Description of the weekly teams and formal training and homework in the eight-week MBI programme
| Period . | Team of the week . | Formal training and homework . |
|---|---|---|
| Week 1 | LEAVE AUTO PILOT − feel your body | Body scanning, guided on CD track 1 |
| Week 2 | OBSERVE YOUR BREATHING − train your breathing anchor | Breathing anchor, guided on CD track 2 |
| Week 3 | BE PRESENT IN BREATHING AND BODY MOMENT | Breathing space, guided on CD track 3 + Mindful yoga (sitting position), guided on CD track 4 |
| Week 4 | JUST SIT − here and now | Sitting Meditation, guided on CD track 5 |
| Week 5 | ACCEPT AND LETTING GO Walking meditation additional at group session | Sitting Meditation + Breathing space Stop-Observe-Accept → (Solve) or Letting go |
| Week 6 | DEALING WITH DIFFICULTIES Love and kindness meditation additional at group session | Sitting meditation + Breathing space dealing with difficulties |
| Week 7 | THOUGHTS ARE NO FACTS – taking care of yourself in the best way | Building your own training programme Body scanning/Mindful yoga/Sitting meditation +Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
| Week 8 | ACCEPT AND CHANGE − HERE AND NOW – possibilities and the future mindfulness workout perspectives | Practise/develop your own programme Body scanning/Mindful yoga/Sitting meditation + Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
| Period . | Team of the week . | Formal training and homework . |
|---|---|---|
| Week 1 | LEAVE AUTO PILOT − feel your body | Body scanning, guided on CD track 1 |
| Week 2 | OBSERVE YOUR BREATHING − train your breathing anchor | Breathing anchor, guided on CD track 2 |
| Week 3 | BE PRESENT IN BREATHING AND BODY MOMENT | Breathing space, guided on CD track 3 + Mindful yoga (sitting position), guided on CD track 4 |
| Week 4 | JUST SIT − here and now | Sitting Meditation, guided on CD track 5 |
| Week 5 | ACCEPT AND LETTING GO Walking meditation additional at group session | Sitting Meditation + Breathing space Stop-Observe-Accept → (Solve) or Letting go |
| Week 6 | DEALING WITH DIFFICULTIES Love and kindness meditation additional at group session | Sitting meditation + Breathing space dealing with difficulties |
| Week 7 | THOUGHTS ARE NO FACTS – taking care of yourself in the best way | Building your own training programme Body scanning/Mindful yoga/Sitting meditation +Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
| Week 8 | ACCEPT AND CHANGE − HERE AND NOW – possibilities and the future mindfulness workout perspectives | Practise/develop your own programme Body scanning/Mindful yoga/Sitting meditation + Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
MBI: mindfulness-based intervention; CD: compact disc.
Description of the weekly teams and formal training and homework in the eight-week MBI programme
| Period . | Team of the week . | Formal training and homework . |
|---|---|---|
| Week 1 | LEAVE AUTO PILOT − feel your body | Body scanning, guided on CD track 1 |
| Week 2 | OBSERVE YOUR BREATHING − train your breathing anchor | Breathing anchor, guided on CD track 2 |
| Week 3 | BE PRESENT IN BREATHING AND BODY MOMENT | Breathing space, guided on CD track 3 + Mindful yoga (sitting position), guided on CD track 4 |
| Week 4 | JUST SIT − here and now | Sitting Meditation, guided on CD track 5 |
| Week 5 | ACCEPT AND LETTING GO Walking meditation additional at group session | Sitting Meditation + Breathing space Stop-Observe-Accept → (Solve) or Letting go |
| Week 6 | DEALING WITH DIFFICULTIES Love and kindness meditation additional at group session | Sitting meditation + Breathing space dealing with difficulties |
| Week 7 | THOUGHTS ARE NO FACTS – taking care of yourself in the best way | Building your own training programme Body scanning/Mindful yoga/Sitting meditation +Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
| Week 8 | ACCEPT AND CHANGE − HERE AND NOW – possibilities and the future mindfulness workout perspectives | Practise/develop your own programme Body scanning/Mindful yoga/Sitting meditation + Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
| Period . | Team of the week . | Formal training and homework . |
|---|---|---|
| Week 1 | LEAVE AUTO PILOT − feel your body | Body scanning, guided on CD track 1 |
| Week 2 | OBSERVE YOUR BREATHING − train your breathing anchor | Breathing anchor, guided on CD track 2 |
| Week 3 | BE PRESENT IN BREATHING AND BODY MOMENT | Breathing space, guided on CD track 3 + Mindful yoga (sitting position), guided on CD track 4 |
| Week 4 | JUST SIT − here and now | Sitting Meditation, guided on CD track 5 |
| Week 5 | ACCEPT AND LETTING GO Walking meditation additional at group session | Sitting Meditation + Breathing space Stop-Observe-Accept → (Solve) or Letting go |
| Week 6 | DEALING WITH DIFFICULTIES Love and kindness meditation additional at group session | Sitting meditation + Breathing space dealing with difficulties |
| Week 7 | THOUGHTS ARE NO FACTS – taking care of yourself in the best way | Building your own training programme Body scanning/Mindful yoga/Sitting meditation +Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
| Week 8 | ACCEPT AND CHANGE − HERE AND NOW – possibilities and the future mindfulness workout perspectives | Practise/develop your own programme Body scanning/Mindful yoga/Sitting meditation + Breathing anchor/Breathing space (free choice) guided on CD tracks 1−5. Confirm and consolidate your own mindfulness workout practice |
MBI: mindfulness-based intervention; CD: compact disc.
This PDF is available to Subscribers Only
View Article Abstract & Purchase OptionsFor full access to this pdf, sign in to an existing account, or purchase an annual subscription.
