
Contents
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Youth Injuries Youth Injuries
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The Most Dangerous Part of the Game The Most Dangerous Part of the Game
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Muscle Injury: The “Pulled Muscle” and Delayed Muscle Soreness Muscle Injury: The “Pulled Muscle” and Delayed Muscle Soreness
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Mechanism of Muscle Injury Mechanism of Muscle Injury
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Rehabilitation and Repair Rehabilitation and Repair
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Osgood-Schlatter's Disease Osgood-Schlatter's Disease
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Head Injuries Head Injuries
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Minor or Rare Head Injuries Minor or Rare Head Injuries
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Concussion Concussion
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Mechanism of injury. Mechanism of injury.
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Field assessment of head injury. Field assessment of head injury.
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Preventing Concussions Preventing Concussions
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Head protection. Head protection.
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Rules modification. Rules modification.
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Protect your keeper. Protect your keeper.
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Common sense. Common sense.
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Head Injury and Cognitive Function Head Injury and Cognitive Function
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Conclusion Conclusion
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The Sportsman's Hernia The Sportsman's Hernia
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Knee Injuries Knee Injuries
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Meniscal Tears Meniscal Tears
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Medial Collateral Ligament Sprains Medial Collateral Ligament Sprains
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Anterior Cruciate Ligament Sprains Anterior Cruciate Ligament Sprains
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Articular Cartilage Defects Articular Cartilage Defects
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Preventing Knee Injuries Preventing Knee Injuries
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(Lower) Leg Pain: Much More Than “Shin Splints” (Lower) Leg Pain: Much More Than “Shin Splints”
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Stress Fractures Stress Fractures
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Fractures Fractures
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Shin Splints (or Medial Tibial Stress Syndrome) Shin Splints (or Medial Tibial Stress Syndrome)
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Chronic Compartment Syndrome Chronic Compartment Syndrome
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Other Causes of Pain Other Causes of Pain
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Overuse Injuries Overuse Injuries
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Back Injuries Back Injuries
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Ankle and Foot Injuries Ankle and Foot Injuries
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Mechanism of Injury Mechanism of Injury
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Treating an Ankle Sprain Treating an Ankle Sprain
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Rehabilitation Rehabilitation
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Restoring ankle strength. Restoring ankle strength.
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Prevention of ankle injuries. Prevention of ankle injuries.
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A soccer-specific ankle injury. A soccer-specific ankle injury.
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Another “Ankle” Injury Another “Ankle” Injury
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Foot Injuries Foot Injuries
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Exercise-Induced Asthma Exercise-Induced Asthma
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The Female Athlete Triad The Female Athlete Triad
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The Triad Factors The Triad Factors
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The Body's Decision The Body's Decision
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Avoiding the Triad Avoiding the Triad
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Is There More to the Triad? Is There More to the Triad?
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Heart. Heart.
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Brain circulation. Brain circulation.
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Cite
Abstract
This chapter focuses on the lessons taught to us by sports injury research—some of them obvious, some not. We know that two-thirds of all injuries in soccer occur to the ankle, knee, head, leg, or foot. Research has also shown us interesting things about the rate of injury in players with prior injuries. For example, about half of players with ankle sprains have had a prior sprain, and many of those re-injuries happened in the same season. The risk of a sprain increases dramatically in players with a prior sprain. The question is not so much if you will sprain that ankle again as much as it is when you will sprain that ankle again. Another important finding is that a major injury is often preceded by an incompletely rehabilitated minor injury—and that the major injury doesn't necessarily happen to the same body part that had the minor injury.
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