Nutrition for Developing Countries (2nd edn)
Published:
07 January 1993
Online ISBN:
9780191723643
Print ISBN:
9780192622334
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Contents
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4.1 VITAMINS 4.1 VITAMINS
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4.2 VITAMIN A 4.2 VITAMIN A
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Why people need vitamin A Why people need vitamin A
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The two forms of vitamin A The two forms of vitamin A
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How we measure vitamin A How we measure vitamin A
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Important sources of vitamin A Important sources of vitamin A
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Vitamin A stores Vitamin A stores
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Vitamin A needs Vitamin A needs
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4.3 THIAMINE 4.3 THIAMINE
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4.4 RIBOFLAVIN 4.4 RIBOFLAVIN
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4.5 NIACIN 4.5 NIACIN
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4.6 FOLATE 4.6 FOLATE
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4.7 VITAMIN C 4.7 VITAMIN C
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4.8 VITAMIN D 4.8 VITAMIN D
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4.9 MINERALS 4.9 MINERALS
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4.10 IRON 4.10 IRON
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Different forms of iron in food Different forms of iron in food
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The total amount of iron in a meal The total amount of iron in a meal
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The type of iron in the food The type of iron in the food
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Other foods in the meal Other foods in the meal
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The amount of iron that the person needs The amount of iron that the person needs
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Important sources of iron Important sources of iron
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Iron availability Iron availability
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Iron needs Iron needs
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4.11 IODINE 4.11 IODINE
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4.12 CALCIUM 4.12 CALCIUM
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4.13 FLUORIDE 4.13 FLUORIDE
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4.14 ZINC 4.14 ZINC
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4.15 SODIUM AND POTASSIUM 4.15 SODIUM AND POTASSIUM
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4.16 WATER 4.16 WATER
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THINGS TO DO THINGS TO DO
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Food demonstrations Food demonstrations
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Class exercises Class exercises
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Field visit Field visit
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USEFUL PUBLICATIONS USEFUL PUBLICATIONS
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Cite
Savage King, Felicity, and Ann Burgess, 'Micronutrients and water', Nutrition for Developing Countries, 2nd edn (Oxford , 1993; online edn, Oxford Academic, 1 Sept. 2009), https://doi.org/10.1093/acprof:oso/9780192622334.003.0004, accessed 20 July 2026.
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Abstract
This chapter discusses the importance of micronutrients and water. Topics covered include vitamin A, thiamine, riboflavin, niacin, folate, minerals, iron, iodine, fluoride, zinc, sodium and potassium, and water.
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