
Contents
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A Little Physiology—What Does Mindfulness Actually Do in the Body? A Little Physiology—What Does Mindfulness Actually Do in the Body?
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The Effectiveness of Koru The Effectiveness of Koru
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A Strategy for More Relaxation and Less Worry A Strategy for More Relaxation and Less Worry
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Finding More Fulfillment in Life Finding More Fulfillment in Life
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Improved Academic Performance Improved Academic Performance
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Sleeping Better and Feeling More Rested Sleeping Better and Feeling More Rested
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Your Brain on Mindfulness Your Brain on Mindfulness
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Overcoming Stereotype Threat and Implicit Bias Overcoming Stereotype Threat and Implicit Bias
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Reducing Bias by Undoing Negative Associations Reducing Bias by Undoing Negative Associations
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Compassionate Action Compassionate Action
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Final Thoughts Final Thoughts
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4 C4The Research Behind Our Teaching
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Published:September 2019
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Abstract
The number of scientific studies investigating mindfulness has increased exponentially over the past few decades. This chapter examines some of the science and research studies that are relevant to teaching mindfulness to emerging adults. The chapter briefly reviews the physiology of stress and relaxation. Additionally, the data supporting the efficacy of Koru are reviewed, and an overview of other research findings that may be of interest to emerging adults is provided. For example, studies showing the impact of mindfulness on academic performance are discussed, as well as studies looking at how mindfulness can overcome unconscious bias and can prompt compassionate action.
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